Yoga Basics (Pyramid Paperbacks)
| Author | : | |
| Rating | : | 4.25 (732 Votes) |
| Asin | : | 0600629910 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2013-10-23 |
| Language | : | English |
DESCRIPTION:
Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes
Her previous books include Yogacise, Classic Yoga, Yoga for Stress, and the Complete Book of Yoga.. She has made many television appearances and produced a number of best-selling videos. Vimla Lalvani is an acclaimed yoga expert and teacher
She has made many television appearances and produced a number of best-selling videos. Her previous books include Yogacise, Classic Yoga, Yoga for Stress, and the Complete Book of Yoga.. About the Author Vimla Lalvani is an acclaimed yoga expert and teacher
"Five Stars" according to mary dominick. Excellent book for beginners! The book arrived quickly, and was in great shape!! Thanks!. good value r. droker Met all of our expectations