Why Kids Make You Fat: …and How to Get Your Body Back
| Author | : | |
| Rating | : | 4.22 (921 Votes) |
| Asin | : | 0062363905 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2016-09-04 |
| Language | : | English |
DESCRIPTION:
Stop looking at the cookie on the cover and read this review! My shelves are lined with diet and exercise books. I still have the first one I ever bought when I was 12 years old (36 years ago!). I can remember how excited I was the night before I planned on starting that new program. I was finally going to have the body I wanted. I followed those diagrams religiously for a whole three days and then it wasn't fun or exciting. It was boring and I wasn't seeing any results. My first failure was in the books. I've started and failed nearly every diet plan out therepaid tons of money for programs I didn't stick to, bought g. I also like what I am learning from this book Amazon Customer Received this book in a timely manner. I also like what I am learning from this book!. Four Stars Denise A. Johnson The book is great, all is well.
Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.. It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood
“Macdonald’s amiable voice, combined with impressive before-and-after pictures of clients, will motivate parents hoping to drop pounds and live healthfully.” (Publishers Weekly)
Mark is also married to the love of his life, Abbi, and they are the proud parents of their son, Hunter, and baby girl, Hope.. Mark is the author of the New York Times bestseller Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential. Mark Macdonald is the creator of the Venice Nutrition Program. He is