Triathlon Revolution: Training, Technique, and Inspiration (Mountaineers Outdoor Experts Series)
| Author | : | |
| Rating | : | 4.53 (585 Votes) |
| Asin | : | 1594850968 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2017-12-26 |
| Language | : | English |
DESCRIPTION:
Terri earned her Masters degree in Sports Psychology with an emphasis on team dynamics and risk taking and her Bachelor of Science degree in Exercise Physiology. . Known for her charismatic speaking style, Terri draws on her advanced scholarship as well as her extensive athletic experience to create dynamic, informative, and often l
About the Author Renowned adventure racer, triathlete, and ultrarunner Terri Schneider is highly acclaimed as a top female multisport endurance athlete and as an inspirational and sought after speaker, author, and coach. Terri earned her Masters degree in Sports Psychology with an emphasis on team dynamics and risk taking and her Bachelor of Science degree in Exercise Physiology. Known for her charismatic speaking style, Terri draws on her advanced scholarship as well as her extensive athletic experience to create dynamic, informative, and often life-changing presentations on topics such as team building, motivation, risk taking, goal setting, and leadership. in 1995. She has raced in over 30 countries as a world-class professional triathlete for twelve years and an elite international adventure racer since the sport's inception in the U.S.
Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regime. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life.
Finally a triathlon book you WANT to read! I have owned many triathlon books throughout the years and have NOT finished them all. Mostly I lose steam in the mumbo jumbo and the reason I love doing the sport in the first place evaporates. This book is not only filled with readily accessible information, it has pictures (oooohhhh pictures), stories, and quotes from the big guns to newbies. It captures the various aspects of the sport in depth in a to-the-point written-for-