The Ultimate Beginners Running Guide: The Key To Running Inspired
| Author | : | |
| Rating | : | 4.19 (658 Votes) |
| Asin | : | B0071G22AW |
| Format Type | : | |
| Number of Pages | : | 161 Pages |
| Publish Date | : | 2015-10-08 |
| Language | : | English |
DESCRIPTION:
"Works for me" according to Toddao. I am a 58 year old male who has been essentially sedentary for about Works for me I am a 58 year old male who has been essentially sedentary for about 30 years. I finally decided I had had enough, and I made a permanent commitment to a life style change. I decided it would be all or nothing for meno half assing it. I have benefitted greatly from the simple, basic approach in this book and the overview of the various aspects of running. I have nearly completed the 15 week running schedule for my age group and have had excellent results by faithfully following the plan and . 0 years. I finally decided I had had enough, and I made a permanent commitment to a life style change. I decided it would be all or nothing for meno half assing it. I have benefitted greatly from the simple, basic approach in this book and the overview of the various aspects of running. I have nearly completed the 15 week running schedule for my age group and have had excellent results by faithfully following the plan and . A Must Read for Every Beginning Runner! Words to Run By What I like most about Ryan's book is that it is simplistic in nature. If you are looking for great detail or have been running for years, this book is not for you. Who is it for then? The complete beginner, someone like me who is going from nothing to jogging a few days a week in an effort to maybe lose weight, get in shape or maybe take on a new challenge. In fact, Ryan's book offers several training plans based on multiple reasons why someone may take up a running program: Active Beginner. Can't sing enough praises for this book!!! I wrote a super long review on my blog which you can find at the Moms RUN This Town blogBut the bottom line is this book is hands down the best book for beginning runners. I have a nation wide running club and after reading this book I have encouraged my members - long time runners and new - to get this ebook. It's a quick and easy read - very conversational, nothing overly technical - but still is very comprehensive and covers pretty much EVERYTHING that new runners want to know!!!If you wa
If you have ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start.. Ryan started writing notes to his niece about different aspects of running. It would also allow her a better focus on health rather than weight. These notes became the impetus for his book Running Inspired.Running Inspired provides a wealth of information for the non-runner and beginning runner. Eventually she even lost the confidence she once effortlessly displayed. She obsessed about her weight and let it take control of her life. As an avid runner, Ryan knew if he was
. Ryan logs in almost 1500 miles a year running, and twice that back-country skiing, proving thatit is truly possible to run virtually anywhere, anytime. Ryan Robert, MA, writes, runs, and edits in Alaska where his main claim to fame is being able to do all three at once. He lives withhis editor-in-chief and the tw
Ryan has managed to put a wealth of information into this relatively small book. The fact that it takes into account the mental aspects of the sport, in addition to the physical, makes the book a winner."Jill Whitaker Running Coach and Blogger jillwillrun . I turned to Running Inspired to find the confidence I needed to start over as well as expert tips on training, gear, nutrition and hydration. Most importantly, this book helped me to stay motivated and reach my goals. If you too want to run happy, treat your body right during training, and take your running to a higher level — buy this book."Bess Harrington Certified Personal Trainer and Blogger bessbefit "I was so thankful to find Ryan Robert's book for beginner runners. Moms RUN This Town is a running club with a huge percentage of beginner runners. It is an all-inclusi