The Strength and Conditioning Bible: How to Train Like an Athlete
| Author | : | |
| Rating | : | 4.88 (551 Votes) |
| Asin | : | 147290897X |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2014-12-01 |
| Language | : | English |
DESCRIPTION:
He has over fifteen years of experience in the development of high-performance fitness and sport science service to Commonwealth, European, World, and Olympic medalists. Through his work as a Performance Enhancement Specialist in high-performance sports, Nick Grantham has gained a reputation for excellence. Nick has also written for Me
Five Stars K1-1 Exceptional I love it no problem. Mizz_Tavi said Four Stars. The book overall is great, but I paid for it to be gift wrapped and it wasn't . Kindle Customer said Great book.. Great resource for any strength coach.
Coach You can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you're doing it The workouts will allow you to train your body from head to toe in a fuss-free, effective way. The Sun By far the best way to train. Women's Fitness . In this book, he reveals the training secrets and principles used by top athletes - you'll be planking like a pro in no time. If you'd like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help
Providing a strong scientific rationale for an athletic approach to training so that you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning program that will elevate your training program to a new level. In The Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other training methods. By following the training S&C strategies and principles used by elite athletes he shows that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the m