The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
| Author | : | |
| Rating | : | 4.93 (809 Votes) |
| Asin | : | 1455556513 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2017-12-20 |
| Language | : | English |
DESCRIPTION:
"Very informative and I believe Genet really gets it and" according to Amazon Customer. Very informative and I believe Genet really gets it and has the answersbut not the easiest plan to stick with due to food prep, monitoring and tracking of food. My dream is to take a plan vacation where I can focus Very informative and I believe Genet really gets it and Very informative and I believe Genet really gets it and has the answersbut not the easiest plan to stick with due to food prep, monitoring and tracking of food. My dream is to take a plan vacation where I can focus 30 days on just following the plan exactly.. 0 days on just following the plan exactly.. "Healthy, simple recipes!" according to Mrs. Block. Love this cookbook!! There are some of the same recipes that are in the original book (The Plan) but also lots of new recipes, too!! Easy recipes- simple, healthy and delicious. None of the recipes contain ingredients that would be difficult to find.. Skeptic said and feeling better.. I just started this plan for weight control and pain relief from arthritis, since it's an anti-inflammatory diet. I'm starting to lose lbs. and feeling better.
It is a way of changing how you eat--for life. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine"In The Plan, Lyn-Genet explained that weight gain or loss is not about obsolete calorie counting, but instead about your chemical response to the quality of food you consume. The Plan Cookbook furthers this sane approach to eating. PRAISE FOR THE PLAN: "The Plan is not a diet. Far from being just another diet cookbook, it is a healthy cookbook for foodies!. And that is why it works
Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one?. Now available for the first time in trade paperback!In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes