The MacroNutrient Diet: The Complete "Do It Yourself" Guide to Getting Lean
| Author | : | |
| Rating | : | 4.62 (675 Votes) |
| Asin | : | 1500800511 |
| Format Type | : | paperback |
| Number of Pages | : | 142 Pages |
| Publish Date | : | 2013-02-09 |
| Language | : | English |
DESCRIPTION:
"Four Stars" according to Reg Fluty. Gave me a good understanding!. Amazing book and support! Oscar Martinez I have struggled for years with finding the best diet plan that fits me. I have followed all kinds of advice, but never really had long term success, because typically I'm still lost in all the information. There is so much out there that it becomes very overwhelming. This book puts everything in an easy to follow and easy to understand format. Most diets tell you there is no excuse to start tomorrow. This book sets the expectation of not starting tomorrow and that's what pulled me in to want to read more. I am on week 2 after beginning, because I wanted to take it slow and understand the concep. Finally Feel Comfortable In My Own Skin I've tried many diets (Weight Watchers, South Beach, etc.) that have helped me lose weight but I have never been able to maintain my weight loss. The MacroNutrient diet helped me achieve a healthy weight and maintain it. By explaining not only HOW to lose weight, but WHY it works, healthy eating now comes naturally to me and is not the chore it was with other weight loss programs. I finally feel comfortable in my own skin with this diet and can say it truly helped me make a lifestyle change, not just a temporary diet change. I managed to lose 13% body fat and have maintained that. I would recomm
What you will learn in this diet book are those principles! The reason you need to learn these ideas is simple, "You Can't change your body unless you change your mind!" MacroNutrientDiet. It's all about: Quality, Quantity and Timing! Lots of diets work! That's because all diet books come down to the same principles. Find out how on page 98 of this diet book. ***BONUS: FREE 1 hour exercise instruction video for download. Valued at $19.99, it's yours absolutely FREE! Macronutrients are the one and only foundation for any and all diets on the planet! Hence… The MacroNutrient Diet! The secret about losing weight and getting lean, is that there is no secret! As you will see, weight loss happens when you adhere to a specific lifestyle and apply specific strategies related to macronutrients and food