The Healthy Guide to Unhealthy Living: How to Survive Your Bad Habits
| Author | : | |
| Rating | : | 4.67 (613 Votes) |
| Asin | : | 0743272145 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2015-02-09 |
| Language | : | English |
DESCRIPTION:
. Using real life examples and maintaining a sense of humor throughout, Clayton is the kind of unshockable, practical—but hip—doctor that any young person would be delighted—and relieved—to consult. From Publishers Weekly New York City physician Clayton has put together a guidebook that should be a godsend for young adults with fast-paced, hard-partying lifestyles. Naturally, he advocates making healthy choices to begin with, but being an urban 30-something himself, he realizes that since this won't always happen, it's better to be armed with the facts—and some great tips for damage control. All rights reserved. Want to avoid a hangover? Lower the risks of smoking? Concoct a "morning after" pill? Avoid testing positive for drugs on a job interview? Clayton explains all in intelligent but easygoing language, as well as ways to deal with work stress, problems with sexual performance, STDs and dieting. Clayton's view is th
Whether you stayed up all night prepping for that early presentation or want to lose ten pounds fast for a high school reunion, whether you drank too much last night or wound up in an unfamiliar bed this morning, here's the practical advice you need for minimizing the damage and moving on with your life. A few of the issues addressed in this book include: Drinking and drugs: From easing the hangover pain to kicking a drug habit Sex: Pregnancy, STDs, and why you shouldn't believe everything you read on the
Laura Vanderkam is a contributing editor at Reader's Digest and is the coauthor of Genius Denied: How to Stop Wasting Our Brightest Young Minds. She lives with her husband in New York City.
Lynn Harnett said Straight talk for young people. Geared primarily to twenty-somethings, Clayton explains what you should do - don't smoke, one drink a day, get enough sleep - then tells how to mitigate the effects of what you're actually going to do. This Straight talk for young people Geared primarily to twenty-somethings, Clayton explains what you should do - don't smoke, one drink a day, get enough sleep - then tells how to mitigate the effects of what you're actually going to do. This 30-something New Yorker is hip and non-judgmental but h. 0-something New Yorker is hip and non-judgmental but h. Excellent, useful advice P. Kacew As a young adult who frequently indulges in weekend drinking and other bad habits, I have constantly suffered many of the issues/worries that Dr. Clayton mentions.He dispels myths and gives many different alternatives to treat a problem. With the internet, it is. Accurate and humorous-Worth buying Being trained in Internal Medicine, I've had many of the same conversations with my patients that are described here. However, I envy Dr. Clayton in his ability to approach the same topics with a witty sense of humor. Bravo to Clayton for keeping to the facts an