The Headache and Neck Pain Workbook: An Integrated Mind and Body Program
| Author | : | |
| Rating | : | 4.88 (815 Votes) |
| Asin | : | 1572240865 |
| Format Type | : | paperback |
| Number of Pages | : | 184 Pages |
| Publish Date | : | 2017-07-23 |
| Language | : | English |
DESCRIPTION:
The book offers you a step-by-step guide to techniques you can use to manage the complex mind-body interaction that contributes to and prolongs your pain. This workbook combines the latest medical research with proven alternative therapies to help you get rid of that pain in your neck. Chapters contributed by a physician and a physical therapist explain how medication and physical therapy and exercise can contribute to a comprehensive self-management program.
Angel A. said Five Stars. Great book for neck pain