The Complete Mall Walker's Handbook
| Author | : | |
| Rating | : | 4.88 (643 Votes) |
| Asin | : | 1577490428 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2016-09-26 |
| Language | : | English |
DESCRIPTION:
This fun and handy guide features information on exercise and nutrition, stretching and flexibility, and the practical aspects of mall walking for men and women of any age.
A truly "reader friendly" guide! Midwest Book Review Dr. John Bland is a renowned rheumatologist and Professor Emeritus at the University of Vermont College of Medicine. Jenna Colby is a registered licensed dietitian and exercise specialist with the Preventive Cardiology Institute in Edina, Minnesota. Together they have collaborated to create a truly "reader friendly" guide to help anyone from 19 to 90 begin a program of personal exercise and fitness by walking in. "Basic information for mall walking." according to Jeffery Pardue. Very basic information contained herein. Old Library copy of this book. Good for jump starting your Mall walking Exercises.