The Beginner's Guide To Walking 10,000 Steps A Day: Ultimate guide to lose weight and burn fat.
| Author | : | |
| Rating | : | 4.44 (886 Votes) |
| Asin | : | B00KI16QDG |
| Format Type | : | |
| Number of Pages | : | 330 Pages |
| Publish Date | : | 2014-07-07 |
| Language | : | English |
DESCRIPTION:
"Nope" according to Amazon Customer. Very little information. Just a very short article like you might find in a women's magazine. Waste of my time.. Some of the best advice in a concise format Kate This book touched in depth on some aspects e.g. What to look for in the right fit of a training shoe and what foods to avoid and what to eat. Very helpful advice briefly and effectively stated.. Very Good Easy readingwith a lot of good information. Great motivation for a beginner and even a senior like me! Loved it!
• It also helps increase blood circulation. • Walking is also a low impact exercise, which does not have the same potential for injury as jogging, but does allow you all the benefits of jogging. • It also strengthens bones. • It raises your mood by reducing stress, anxiety and depression. • Walking is a great exercise for people of all ages and fitness levels. • It helps improve your balance and coordination. • It improves the body's cardiovascular system. Why walk Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Here is a preview of what you will learn in this book.• Why walk• Staying motivated• Buying training shoes• How far is 10,000 steps• What to wear• Power walking• And much, much more!We are offering this book at a reduced price of $0.99 for a limited time only.Don’t miss this chance to buy a great book at a great price.. Walking, like most aerobic exercises, is good for you because walking strengthens the heart and lungs, boosting overall fitness