The Antioxidant Save-Your-Life Cookbook: 150 Nutritious High-Fiber, Low-Fat Recipes to Protect Yourself Against the Damaging Effects of Free Radicals (Jane Kinderlehrer Smart Food Series)
| Author | : | |
| Rating | : | 4.95 (799 Votes) |
| Asin | : | 1557043019 |
| Format Type | : | paperback |
| Number of Pages | : | 184 Pages |
| Publish Date | : | 2017-10-30 |
| Language | : | English |
DESCRIPTION:
Daniel A. Kinderlehrer, M.D., Jane's son, is an internist and expert in diet, nutrition, and holistic medicine, who lectures widely and has been a regular presenter at the Omega Institute in Rhinebeck, New York. Jane Kinderlehrer, author of the classic "Smart Food" cookbook series, was senior editor and food editor of Prevention magazin
Kinderlehrer, M.D., Jane's son, is an internist and expert in diet, nutrition, and holistic medicine, who lectures widely and has been a regular presenter at the Omega Institute in Rhinebeck, New York. About the AuthorJane Kinderlehrer, author of the classic "Smart Food" cookbook series, was senior editor and food editor of Prevention magazine for nineteen years and a regular New York Times columnist. He lives in Santa Fe, New Mexico.Jane Kinderlehrer, author of the classic "Smart Food" cookbook series, was senior editor and food editor of Prevention magazine for nineteen
These include providing protection against a variety of cancers, Alzheimer’s disease, immune disorders, arthritis, diabetic conditions, and the complications of aging.Separate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts.This useful cookbook also features a valuable section on stocking your pantry—“What to Stash and What to Trash”—loaded with healthy advice to guide you at the supermarket and when choosing foods. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms free radicals and oxidation, then goes on to detail the many medical benefits of antioxidants and the ingredients found here. With recipes low in fat and calories, high in fiber and nutrients—with no white flour, hydrogenated fats, or chemical additives—this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life.. Also included is a glossary of some of the majo
"Ardently recommended for the kitchen cookbook collection." according to Midwest Book Review. In The Antioxidant Save-Your-Life Cookbook, Jane and Daniel Kinderlehrer collaborate to present 150 nutritious, high-fiber, low-fat recipes that are delicious, nutritious, easy to make, and protective against the damaging effects of free radicals. From Nut and Raisin Sprout Balls, Cream of Chestnut Soup, and Grilled Chicken Livers with Mushrooms, to Tuna-Yogurt Dip, Apricot-Almond Souffle, and Brazil Nut Cookies, these recipes are kitchen friendly, palate pleasing, and dining enhancement culinary experiences. The Antioxidant Save-Y. "I love this cookbook" according to ruby chimera. This is a fabulous cookbook with great tasting and healthy recipes. I've made several of the recipes and they all have tasted great. Our four and six year olds even liked them! Now that says something. :). Interesting Interesting