The 5-Minute Gratitude Journal
| Author | : | |
| Rating | : | 4.61 (807 Votes) |
| Asin | : | 1503160106 |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2016-03-15 |
| Language | : | English |
DESCRIPTION:
4. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. Set good things in motion and get a copy of “The 5-Minute Gratitude Journal” for yourself right now.. Physical. 2. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. 3. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Better sleep. By writing in this book for only about 5 minutes a day, you’ll begin to see how amazing your life truly is and start appreciating the magical life you have. Optimism, gratitude and other self-development practices are being studied to determine t
Five Stars Nice simple format to jot down thoughts at the end of the day.. Just buy a blank notebook Traveler509 I should have heeded "Mom's" advice (see review from March 2015 from "Mom") and realized that this wasn't what I was looking for. You get one simple quote dividing each page and 1/2 page per entry. No wonder they don't have photos! They wouldn't "sell" the product. While inexpensive, you could just buy a $2 spiral notebook and Google "gratitude" and you'll be ahead.. Not quite what I expected . Mom Not quite what I expected. I had seen one of these that had far more quotes and information. While this has a quote here or there - it is mainly just places to write.