Take Charge: Mastering PTSD and emotions
| Author | : | |
| Rating | : | 4.29 (580 Votes) |
| Asin | : | B009D6AVUG |
| Format Type | : | |
| Number of Pages | : | 489 Pages |
| Publish Date | : | 2015-12-13 |
| Language | : | English |
DESCRIPTION:
It is an overview of techniques and strategies for pre-empting the automatic reactions to disappointment and discouragement that prevent us from enjoying life.. Post Traumatic Stress Disorder (PTSD) makes this more difficult for some of us. The author's realization that PTSD was and is part of his life prompted him to offer this book to the reader. Adverse economic or personal relationship problems increase the stress that we must learn to handle in order to manage career and marriage. Take Charge is about how we can avoid negative emotions and manage our reactions in difficult situations
Samantha said Worth a read. Interesting book about emotions. Quite general wouldn't say it was any more about PTSD than any other mental health issue. Worth a look if you want a brief introduction to the subject. Some nice points to take away and apply to life.. Buy this book! Sassy Tree Insightful and practical - a great combination! Very useful linking of PTSD to behaviors and experiences. Take Charge offers a simple formula to address challenges.. "Thanks for sending this my way! Marko" according to Marko55. Incredibly True! A very enlightening book to read. Very important to understand the power of this information. Thanks to the author!