Tai Chi Ball Qigong: For Health and Martial Arts
| Author | : | |
| Rating | : | 4.88 (932 Votes) |
| Asin | : | 1594391998 |
| Format Type | : | paperback |
| Number of Pages | : | 315 Pages |
| Publish Date | : | 2015-09-20 |
| Language | : | English |
DESCRIPTION:
He offers privates, classes and seminars on Tai Chi Ball and Chin Na. About the AuthorDr. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Born in Taiwan, he has trained and taught Taijiquan, Qigong, and Chinese martial arts for over forty-five years. He currently holds Certificates as Coach Instructor and Chin Na Instructor and teaches at the Hunterdon Wellness Center in Clinton, New Jersey. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. David Grantham resides in Hu
Valuable Book, Best Paired with the DVD Susan This book has two sections: the theoretical material at the beginning, and the exercises. If you are familiar with Dr. Yang's qigong dvd series, the material in the beginning will look familiar. It's a nice summary of his introductory qigong theory. The second half, however, is what I find most intriguing. I do Yang Tai Chi, and what I see in Tai Chi Ball Qigong is a way of train. A truly wonderful book Tai Chi Ball QigongFor Health and Martial ArtsWritten by Dr. Yang, Jwing-Ming and David GranthamISBN-13: 978-1-59A truly wonderful book A Customer Tai Chi Ball QigongFor Health and Martial ArtsWritten by Dr. Yang, Jwing-Ming and David GranthamISBN-13: 978-1-59439-199-6ISBN-10: 1-59439-199-8If you don't want to read my whole review, I will sum it up for you:This is a great book. The only flaw it has is that it greatly benefits from having the Tai Chi Ball Qigong DVD, to help explain some of the movements.Ok, now on to the re. 39-199-6ISBN-10: 1-59A truly wonderful book A Customer Tai Chi Ball QigongFor Health and Martial ArtsWritten by Dr. Yang, Jwing-Ming and David GranthamISBN-13: 978-1-59439-199-6ISBN-10: 1-59439-199-8If you don't want to read my whole review, I will sum it up for you:This is a great book. The only flaw it has is that it greatly benefits from having the Tai Chi Ball Qigong DVD, to help explain some of the movements.Ok, now on to the re. 39-199-8If you don't want to read my whole review, I will sum it up for you:This is a great book. The only flaw it has is that it greatly benefits from having the Tai Chi Ball Qigong DVD, to help explain some of the movements.Ok, now on to the re. Required reading for our Taiji Ball Qigong classes! Thank you to Dr. Yang, Jwing-Ming and David Grantham for authoring the first comprehensive guide to Taiji Ball Qigong practice. Whether you are new to the practice, or a long-time practitioner, the 300+ pages of this book contain everything you need. In fact, this book is now the textbook at our NYC Taiji Ball Qigong classes and is also suggested reading for our seminars.Chapter
Born in Taiwan, he has trained and taught Taijiquan, Qigong, and Chinese martial arts for over forty-five years. Yang lives in Northern California.David W. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Grantham has been training
Unfortunately, due to its secrecy, fewer and fewer people have learned it. It can be a major training tool to enhance pushing hands ability.For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on ‘core body exercises' to strengthen their hips, knees, and ankles. Today the art of Tai Chi Ball Qigong is almost forgotten. Gold Winner - 2011 IP's Living Now AwardsHonorable Mention - 2011 Eric Hoffer AwardWHAT IS TAI CHI BALL?Tai Chi Ball training used to be common practice in both external and internal martial arts. HOW CAN I USE IT?Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.HOW WILL TAI CHI BALL TRAINING BENEFIT ME?For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.