Smoothie IBS Recipes: Delicious Smoothies for the Low Fodmap Diet - Smoothie Fodmap Recipes - Fodmap, IBS and Autoimmune Friendly
| Author | : | |
| Rating | : | 4.88 (635 Votes) |
| Asin | : | B00NJKWNZ8 |
| Format Type | : | |
| Number of Pages | : | 356 Pages |
| Publish Date | : | 2013-05-06 |
| Language | : | English |
DESCRIPTION:
Each recipe was carefully researched choosing ingredients that are compliant with your special diet and nothing extra.I personally tried each recipe for taste and smoothness before adding them to this book, each recipe is chosen for optimum health benefits and taste. Smoothie IBS Recipes: Delicious Smoothies for the Low Fodmap Diet – Smoothie Fodmap Recipes – Fodmap, IBS and Autoimmune Friendly.If you want to save time in the kitchen, replace a meal every day with a healthy alternative, eat a large portion of your daily fruit and veggie requirements in a delicious smoothie, and still keep within the guidelines of your restrictive diet, then this book is for you.If you are on the IBS Low Fodmap, Autoimmune or the AIP Paleo diets then you will know how difficult it is to find ingredients and prepare meals on a daily basis.Now this will be a little easier with the Smoothie Recipe Book that I have specifically written with your diet in mind. They are also designed for the whole family to enjoy, even kids, as I know how frustrating it is to prepare food for your special needs and a different dish for the rest of the family or others.Amongst the delicious and healthy smoothie recipes you will find these treats….Hawaiian Happy HourPolynesian Papaya DelightRaspberry and Strawberry SlushyVery Berry
"not really low FODMAPS" according to Louise L.. While all the ingredients are allowable for a low FODMAPS Diet, the author doesn't seem to understand that the proportions she uses turn most of her recipes into high FODMAPS smoothies. The recipes sound delicious but need to be modified to make them work for someone on a low FODMAPS diet.. Earth Wisdom For You said I have been making smoothies for three years and I. I have been making smoothies for three years and I am sure the recipes in this book are tasty. However, do not buy it if you cannot eat bananas. They are in almost every recipe.. Five Stars Laurie I love this book. Literally utilize it every single day. Many choices. Thus far all delicious.