Rocket Fuel: Power-Packed Food for Sports and Adventure
| Author | : | |
| Rating | : | 4.58 (931 Votes) |
| Asin | : | 1937715469 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2016-11-19 |
| Language | : | English |
DESCRIPTION:
Lisa said Five Stars. A lot of great ideas for backpacking options, healthy, and i love the way everything is categorized.. "They love how great they taste and how easy they are" according to Amazon Customer. My daughter's are full time dancers and these recipes keep them going through a full day. They love how great they taste and how easy they are to make!. An asset for the endurance athlete who doesn't want to rely on packaged nutrition Some great recipes for endurance athletes and so far everyone in the household had enjoyed the ones I tried. No reason to use expensive gels and bars when you can make your own.
“Rocket Fuel caters to athletes and active people seeking healthy, natural alternatives to the energy bar aisle.” Gear Junkie“You barely have time to work out, let alone make a post-workout snack. But that doesn't mean you have to settle for another boring packet of almonds, or a super-processed, super-sugary energy bar. Kadey isn’t interested in status-quo snacking. Whip up any of these six easy-to-make, portable, post-exercise snacks from the new cookbook, Rocket Fuel: Power-Packed Food for Sports and Adventure, by registered dietitian Matt Kadey, and you'll have delicious, take-anywhere eats. It isn’t just a cookbook. The benefits are huge: You can tailor your power food to include ingredients you like.” Vegetarian Times“Rocket Fuel provides a bounty
Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail. He has written for top health/fitness and sports magazines. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. 33 Before, 43 During, and 50 After Exercise recipes79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipesSmart-yet-simple sports nutrition guideliness for before, during, and after exerciseComplete nutrition facts for
He lives in Ontario, Canada.. Kadey won the James Beard Award in 2013 for Food Journalism. He holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook. Matthew Kadey is a James Beard Award-winning food journalist and a registered dietitian. He is a recipe developer and nutrition writer for top health/fitness magazines and has written for Bicycling, Canadi