Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving
| Author | : | |
| Rating | : | 4.88 (509 Votes) |
| Asin | : | 0990937208 |
| Format Type | : | paperback |
| Number of Pages | : | 264 Pages |
| Publish Date | : | 2015-11-13 |
| Language | : | English |
DESCRIPTION:
His website, rebootwithjoe, has become an integral meeting place for a community of more than one and a half million Rebooters worldwide. He directed, produced and was the subject of the award-winning documentary Fat, Sick & Nearly Dead which has been seen by more than 20 million people around the world; authored the New York Ti
"Excellent!" according to Steven R. McEvoy. This book is one of the best health and fitness books I have ever read! In fact it was so good that as soon as I finished reading it, I started reading it a second time. Joe Cross is just a regular guy who decided to Juice for 60 Days and see if he could turn around some of his health issues. At the time he had no idea he was starting a movement that now spans the globe. This book is the latest from Joe Cross and has some no n. Amazon Customer said In In 4 months time I lost 115 pounds On this Amazon Customer In 4 months time I lost 115 pounds On this Juice Diet. Watch Fat Sick and Nearly Dead and start losing the person you are carrying around.. months time I lost 115 pounds On this. In In 4 months time I lost 115 pounds On this Amazon Customer In 4 months time I lost 115 pounds On this Juice Diet. Watch Fat Sick and Nearly Dead and start losing the person you are carrying around.. months time I lost 115 pounds On this Juice Diet. Watch Fat Sick and Nearly Dead and start losing the person you are carrying around.. Five Stars Mel Fantastic support post-Reboot and to keep me focused on being heathy.
About the Author Joe Cross is a filmmaker, entrepreneur, author and wellness advocate. His website, rebootwithjoe, has become an integral meeting place for a community of more than one and a half million Rebooters worldwide. He directed, produced and was the subject of the award-winning documentary Fat, Sick & Nearly Dead which has been seen by more than 20 million people around the world; authored the New York Times bestseller ''The Reboot with Joe Juice Diet'' book, which has been released globally in multiple languages; and is credited with having accelerated the plant-
By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication, and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. Maintain the Machine (Follow the Upkeep Manual) 6. But I've also realized that staying healthy is a lot more complex than just what you eat. Change Your Habits About Food (Find a New Groove) 4. Practice Mindfulness (Chill Out) 7. Whether you've followed the Reboot diet and are looking for help in sustaining your success, or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness. Embrace Community (Get a Little Help From Your Friends) 5. In Fully Charged, Joe Cross shares what he's learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Adopt Joe's 7 keys and thrive! 1. Change Your Relationship to Food (Don't Abuse Food) 2. Change Your Diet (Eat the Right Stuff) 3. I've distilled what I've learned down to 7 Keys to health and happine