Powerflex: Unleash the Power in You!
| Author | : | |
| Rating | : | 4.54 (555 Votes) |
| Asin | : | 1932458255 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2017-12-10 |
| Language | : | English |
DESCRIPTION:
You’ll never experience another boring workout that simply burns you out and makes you hurt wherever you have a joint. Instead, you’ll learn how to use and maximize the latent strength in your own body that is just waiting to be unleashed.Divided into eight weekly workouts of five exercises, Powerflex teaches you to:- Build and shape a huge, powerful, perfectly muscled chest.- Develop strong, rippling washboard abs that draw attention on every beach.- Maintain a healthy, energetic, flexible spine for lifelong youthfulness.- Create a firm, strong neck that projects confidence and personal magnetism.- Sculpt a beautifully developed V-shaped back.- Build strong, attractive, tireless legs that can always go the distance.- Create well-rounde
no gym required Bruce M. Roberts Powerflex is a very easy book to read. The explanations of each excercise are written so that everyone can understand them. The pictures are great illustrations of each excercise. The reader will know exactly how to perform each movement. The eight week program is great and. Big Fan said Great new slant and package on Dynamic Tension excercises. Charles Atlas and his Dynamic Tension excercising has been around for over 80 years and have helped countless people to incorporate physical fitness into their lives. Well, in Powerflex, Dynamic Tension excercising meets the "Great new slant and package on Dynamic Tension excercises" according to Big Fan. Charles Atlas and his Dynamic Tension excercising has been around for over 80 years and have helped countless people to incorporate physical fitness into their lives. Well, in Powerflex, Dynamic Tension excercising meets the 21st century and it's packaged nicely enough for . 1st century and it's packaged nicely enough for . John said Good Stuff. If you have children and do not want them lifting weights this is a great program to get them of start tem one. It is good for the adult that has very little fitness in their back ground and wants a workout to do at home that is quick, effective and will keep them in great