Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
| Author | : | |
| Rating | : | 4.17 (903 Votes) |
| Asin | : | 1594862435 |
| Format Type | : | paperback |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2013-02-06 |
| Language | : | English |
DESCRIPTION:
About the AuthorMYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on national television shows such as CNN News and Good Morning America, he splits his time between Pennsylvania, Florida, and New York City.
There are four variations on each of the above regimensone for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. But as this book shows, it is possible to burn fat, build muscle, and stay fitno matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guidethe first book that offers a wide range of workouts catered to any schedule. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitnessdestined to be the workout bible for countless busy people.. Workouts
MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on national television shows such as CNN News and Good Morning America, he splits his time between Pennsylvania, Florida, and New York City.
Bernard Chapin said Solid Stuff. This is a heckuva compendium for working out. Most of it I already knew, but the fact is--over the years--I've forgot a lot of the movements depicted. Personally, I always try to get in 60 minutes per work out, but I can see how this would really inspire folks who only have a half hour or less. Getting in all of the big exercises is definitely sound advice. The Solid Stuff Bernard Chapin This is a heckuva compendium for working out. Most of it I already knew, but the fact is--over the years--I've forgot a lot of the movements depicted. Personally, I always try to get in 60 minutes per work out, but I can see how this would really inspire folks who only have a half hour or less. Getting in all of the big exercises is definitely sound advice. The 48 "Anytime Exercises" won't surprise anyone as doing them will clearly create a symmetrical and fit body. When looking through the list and its corresponding pictures,. 8 "Anytime Exercises" won't surprise anyone as doing them will clearly create a symmetrical and fit body. When looking through the list and its corresponding pictures,. The PERFECT Book For My Fitness Goal David Keller This book is the one tool that changed my life. Prior to reading and applying this book I tried to be interested in fitness and followed so many other paths that just didn't work for me.Then I bought and read "The Body You Want in the Time You Have" by Myatt Murphy and all that changed.Two years ago I was a skinny guy who weighed 146 lbs. Now I am a well built guy weighing in at my target weight of 170 lbs.I started my own program with a little "gym" I put together in my apartment. It consists of a pair of Bowflex Selectech ad. Don't Know Where to Start? Buy This Book. Green Bay Guy I'm middle aged and needed to get back in shape. A friend gave me this book and I found workouts that fit my limited time to work out. I just did a little bit of reading from this book, found a workout and got started. If you follow the workout plans in this book you'll get results. I feel great, thanks to this book.