Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little Book of)
| Author | : | |
| Rating | : | 4.79 (771 Votes) |
| Asin | : | 1856753530 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2017-07-17 |
| Language | : | English |
DESCRIPTION:
Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London. About the AuthorDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East Lo
"The material in this book was previously published in Journey into mindfulness"--Title page verso.
I LOVE this book icy I LOVE this book It helps me relieve stress and find peace through the easy-to-follow meditation. I have been practicing mindfulness everyday. Bought a few copies for my family and friends.. My grandson even looked through it and thought it might be something he'd like to read -- he's 8 years old I am continually on the look out for small mindfulness type books and this one fit the bill perfectly. My grandson even looked through it and thought it might be something he'd like to read -- he's 8 years old! Gramma is trying to teach him the importance of quiet time each day and gratitude.. Highly recommend MLauer This was a Godsend to me at a time when I needed some serious help. Highly recommend
. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama