Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
| Author | : | |
| Rating | : | 4.13 (504 Votes) |
| Asin | : | 0811822508 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2015-01-10 |
| Language | : | English |
DESCRIPTION:
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself
David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). . He lives in Cardiff, Wales
Five Stars This book is a nice way to get introduced to meditation. It makes a great gift!. A Customer said simply beautiful. this book is excellent for beginners. It is clear, precise, and the illustrations are calming and encouraging.It steers clear of trying to "sell" you on meditation and concentrates on the practice itself. The font, illustrations, and the layout of the book have a very positive overall impact and Fontana's . Very surprising, considering the price! This book surprisingly covered many aspects of meditation, many of them subtle. The presentation was concise and gave one a good sense of what Meditation was, what your various options were, and generally how to proceed. Considering it's very low price, I'll give it a 5
About the Author David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). . He lives in Cardiff, Wales