Ketogenic Diet: Ketosis: The Do's and Don'ts for Rapid Weight Loss! (Weight Loss, Fat Loss, Low Carb, Fat Burning, Ketosis, Paleo Diet, Diets, Ketogenic Diet, Low Carbohydrate)
| Author | : | |
| Rating | : | 4.87 (709 Votes) |
| Asin | : | B01910ZNCY |
| Format Type | : | |
| Number of Pages | : | 349 Pages |
| Publish Date | : | 2015-10-29 |
| Language | : | English |
DESCRIPTION:
It has been said before "not all calories are created equal," but maybe the saying should be "not all nutrients are created equal." How Does the Diet Work? Our bodies need fuel to burn, and we fuel our bodies by consuming protein, fiber, fats and carbohydrates. A typical individual will achieve this state by following a no or low-carb diet for 1-2 weeks. On a typical diet consisting of all the main nutrient types, the body will prefer to process glucose from carbohydates as its' main energy source. The entire diet is based on eating health, high-energy food sources that will radically change the way your body processes food. Some of the topics covered include: The ketogenic diet plan Diet benefits Lists of what to eat, and what not to eat My best tips for being successfulAnd Much More!!! Stop Being Frustrated by Diets That Don't Work! The answer to success is as simpl
Cliff notes only titracey This feels like a book report, not a book. It just covers the obvious main points of what the definition of Ketosis is, not how to do the diet . At the very end it gives a shopping list of what you can eat and says good luck.. "Super happy - 10pounds" according to Bjarn Stark. I love being in shape and being healthy! Got this book because I haveor had to lose some pounds and I did! Great book! The tactics really worked and I have lost almost 10 pounds in 2 weeks! Super happy!. "The perfect diet!" according to James Brosnan. The search for a suitable diet is like searching for the perfect jeans: a lot of them are straight up bad and the ones that fit, have something that slightly sets them off. I feel upon finding the ketogenic diet (and this book in particular), I think I have finally found what I'm looking for. The book meticul