Jump Rope Training - 2nd Edition
| Author | : | |
| Rating | : | 4.59 (865 Votes) |
| Asin | : | 0736081593 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2017-08-15 |
| Language | : | English |
DESCRIPTION:
And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports. If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. It’s the proven approach to improving fitness and performance. Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. Olympic teams. . Jump Rope Training will not only change the way you train but also change how you feel, look, and perform
Emily Splichal, DPM, MPH, CPT -- NASM Certified Personal Trainer, ACSM Certified Exercise Specialist . I recommend Jump Rope Training to all my clients and patients.” Dr. No matter what your sport, training with Buddy’s system will help you make dynamic strides toward reaching the next level in your preparation.”Dan Chandler -- Three-Time Olympic Wrestler, Two-Time Coach of U.S. “In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.”Maureen Hagan -- Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro &ldquo
To learn more about Buddy Lee and his training programs, visit buddyleejumpropes. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropes used by U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. . A retired U.S. He lives in Richmond, Virginia. He has also appeared on CNN Headline News and in Business Week and Parade magazines. He has earned a worldwide reputa
"Jump into fitness using this complete rope jumping system" according to Susanna Hutcheson. Jumping rope may be a popular activity on the playground, but this child's play has evolved into one of the most efficient ways to improve cardiovascular health. In the new edition of his popular book Jump Rope Training (Human Kinetics, June 2010), Buddy Lee explains how jump rope training offers functional exercise that can increase fitness and sport performance.Many of the greatest athletes jump rope. The famous late Bruce Lee jumped rope to develop that tremendous quickness for which he was well known.Jumping rope is an extremely good way to get fit fast. It's a cardio workout that can be done in. "Kicking it up a notch" according to Chandler. Anyone into fitness training is already well aware of the excellent calorie burn that jumping rope offers. So much so that many of the top workout DVDs now have you do steps as though yuou are holding an invisible jump rope, and some of the Wii fitness games have you hold the controls like a jump rope.So I have the invisible jump rope moves well mastered. **grin** I decided to kick it up a notch.But I'll be honest, as someone very into workout DVDs, I had my doubts I could learn some wicked moves from a BOOK. Consider me corrected.This book is not a skinny oneat over 200 pages it's written so you ma. Nicholas Alexander Dragon said Look no further, this has the stuff you want. Searching for a book to provide me a variety of jump rope routines, this was a purchase well worth it. As one reviewer has pointed out, yes the prefix does detail Buddy's background, but what person doesn't solidify their expertise in a subject? Reading his accomplishments, I was highly impressed. It doesn't 'border on self-aggrandizement and self-promotion'. If anything, it lets me know Buddy isn't blowing smoke. He's the real deal.From mastering the skills of jumping to increasing your aerobic capacity to specific workouts targeted to your chosen sport or if you just desire to lose weight, this bo