Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons (Food for Fitness Series)
| Author | : | |
| Rating | : | 4.67 (987 Votes) |
| Asin | : | 1484145186 |
| Format Type | : | paperback |
| Number of Pages | : | 60 Pages |
| Publish Date | : | 2018-01-05 |
| Language | : | English |
DESCRIPTION:
The ideal companion to Lars Andersen's "Smoothies for Triathletes"With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.Tailored to your specific needs:Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post training session. And yes, these
quick and tasty Garry Salinas I've always felt as though I wasn't getting enough fruit and vegetables in my diet to support my training habits and after reading a few articles I decided that juicing or smoothie-making would be the way forward. I decided on juicing purely because they are much quicker to prepare as I can literally just throw some fruit and/or vegetables into my juicer and have my juice ready to go in about 30 seconds - great for those 5am runs! So far my results have been good, my skin is noticeably clearer and I feel a lot fresher in the mornings before, during and after my runs which helps a lot as getting up in the dark can be quite de. Louis M. Johnson said Makes getting daily fruit intake quick and easy. Since following the guide in this book and consistently getting more than my recommended daily allowance of fruit and vegetables I have been feeling much healthier and more energized and as a bonus my gut has been noticeably happier - something I've always had a bit of a problem with. To cut a long story short I can spend more time training and less time in the kitchen or the bathroom, which is definitely a good thing as far as I'm concerned.. Jeremiah Bentley said The athlete's best friends. To be a triathlete is not an easy thing, that's for sure. It takes a lot of training, a lot of discipline, but most importantly a healthy diet. "But is it worth it?" one could ask. I say it is, and I'm not even a pro.This book can be used as a guide and as an instrument for improvement, not only of one's physical strength, but also of its mental equivalent. Training to be a triathlete is not for the faint-hearted. It's time consuming, exhausting, and sometimes even dangerous, as an injury is not always too far away.Drinking juice, fresh juice of course is, the author says, the best way to help yourself. The combination of in
Today he guides nature and history tours of nearly 30 north Florida natural areas for Adventure Outpost in High Springs, Florida. About the Author Lars Andersen's lifelong love of outdoor exploration began with his childhood forays into the remotest reaches of Paynes Prairie. . Thanks to a patient mother, who drove him out in the morning and picked him up at sunset carrying a sack full of the day's finds (usually snakes), he developed the passion for and intimate knowledge of Paynes Prairie that resulted in Paynes Prairie: The Great Savanna: A History and Guide. His favorite trip is still the Paynes Prairie History Hike
Lars Andersen's lifelong love of outdoor exploration began with his childhood forays into the remotest reaches of Paynes Prairie. Thanks to a patient mother, who drove him out in the morning and picked him up at sunset carrying a sack full of the day's finds (usually snakes), he developed the passion for and intimate knowledge of Paynes Prairie that resulted in Paynes Prairie: The Great Savanna: A