How to sleep well (Brilliant Little Ideas)
| Author | : | |
| Rating | : | 4.93 (945 Votes) |
| Asin | : | B006M4B7LE |
| Format Type | : | |
| Number of Pages | : | 151 Pages |
| Publish Date | : | 2014-02-05 |
| Language | : | English |
DESCRIPTION:
OK if you are new to this problem. Walt This book provides a good source for learning the basic to sleeping problems and you will have a good understanding for what you are dealing with when you seek help. If you are looking for new information such as a brand new tools to be able to sleep like me this is not the book for you. If you have been dealing with sleeping issues for a while there is no magic cure or pill but don't give up, keep trying different options from the doctor till it's fixed. Doing without sleep can. "Interesting" according to Mr. Blue. Interesting read and some good advice. This reader has found some useful ideas in this book to get a better quality sleep.. Quick Read and "Infinit Ideas" This book offers lots of background information about sleep and sleep disorders but does not get bogged down in jargon making it easy and accessible. The ideas suggested to combat sleeplessness are varied and will cater to a wide array of readers.
Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need.. How to sleep well is the indispensable guide to identifying and dealing with sleep problems so readers can get the sleep they deserve. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. Millions of us want to enjoy better sleep, and more of it, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes