HIT Bodybuilding: Rapid Muscle Growth and Mass Gain Using High Intensity Training Methods (Bodybuilding, Extreme Muscle Growth, Workouts, HIIT, and Bodybuilding Diet Book 1)
| Author | : | |
| Rating | : | 4.82 (790 Votes) |
| Asin | : | B00OXA3PPU |
| Format Type | : | |
| Number of Pages | : | 186 Pages |
| Publish Date | : | 2014-02-21 |
| Language | : | English |
DESCRIPTION:
Various bodybuilding programs covering beginner’s programs to professional double split routines will be provided, and extreme fat loss workouts will also be thoroughly discussed.Maximum Workout EfficiencyOne of the key advantages of HIT Training is the maximisation of efficiency. Each and every workout produces excellent results in exchange for minimal training time; the only catch is that they demand extreme bouts of effort. Unfortunately the correct application of these techniques is sorely misunderstood by most aspiring athletes, and that is where this book comes in. If you are looking to take your training to the next level, then this book is exactly what you are looking for.You Will Learn:1)Complete HIT Bodybuilding and Mass Gain Programming2)Systemic vs Localised Training3)Increasing the Body’s Intensity Output Capacity4)How to Keep Intensity Higher for Longer5)Rapid Muscle Growth Strategies6)Introductory Programs, Advanced Single and Double Split Routines7)Fat Loss and Metabolic Up-regulation8)Supplements for Enhanced Performance9)Much, Much, More!. The Most Effective and Complete Guide to High Intensity Workouts Specifically Designed for BodybuildingFrom extreme muscle building to rapid fat loss, high intensity training can been used to produce literally stunning results
This style HIT is a bit more like marathon bodybuilding aside from systems by Elington Darden(Arthur Jones/mentor) Todd This style HIT is a bit more like marathon bodybuilding aside from systems by Elington Darden(Arthur Jones/mentor) had trained me. So it's not deep tissue - Hi Intensity training really!! Todd S LMT. good information Howard This book is very informative and teaches exactly what you need to do to build muscle mass and lose fat! A must read for all who wants to see results.. "book I buy from amazon kindle no info total waste of money" according to anthony esposito. this is the first and last 2 page worthless book I buy from amazon kindleno info total waste of money