Hardcore Bodybuilding: A Scientific Approach
| Author | : | |
| Rating | : | 4.70 (914 Votes) |
| Asin | : | 0809237288 |
| Format Type | : | paperback |
| Number of Pages | : | 448 Pages |
| Publish Date | : | 2016-05-21 |
| Language | : | English |
DESCRIPTION:
If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Universe Dr. Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
About the Author McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Stephen Cannon said You can get better info for free from Hatfield's website. Fred Hatfield is indeed one of the clearest thinking writers in the iron game and I think that intermediate level weight lifters in particular will appreciate the information in this book. However, I will say that his website contains even more information than this book provides. From reading his website, he frequently strikes a condescending attitude toward bodybuilders, so I thought it somewhat curious that he would write a book on bodybuilding. Although overall it's a good book, I found myself wanting some parts fleshed out more. For example, how to cycle intensity isn't addressed adequately, nor is how long to rest between wo. "Best Book on Bodybuilding I've seen yet." according to Richard A. Hicks. I can't believe the people that have complained about this book. I will answer them all. First off I have owned this book for 10 years and still get new information out of it. It has been the best 15 dollars that I have ever spent.One guy said the program is too rigid.What? You are supposed to use the information to come up with your own program. Didn't you even read it. This book will tell you "how" to create a great body. It is not a simple do this type of book. No. This book is for people who want to know why they are supposed to do things, not just a simple recipe to follow. But even then, yes, the most in dept routine (as an . Put half inch on upper arms in 2 months I got good results with this book. Carefully following his diet and workout plans, I increased my upper arms measurement by half an inch in just 2 months. I'm not promising it will work that well for everybody, but I am one satisfied customer.Maybe you could find all this information on the web, but because of the nature of the web, information tends to be in small articles or discussion groups and mixed in with a fair amount of misinformation, conflicting opinions, and advertising. So, I think it is best to read a few books like this one and then supplement with the internet information.This book is not just an encyclopedia of ev