Grow Younger, Live Longer: Ten Steps to Reverse Aging
| Author | : | |
| Rating | : | 4.61 (984 Votes) |
| Asin | : | 0609810081 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2014-01-22 |
| Language | : | English |
DESCRIPTION:
What is the mind body connection? Augustina Hernandez You are like an architect who changes his building plan. When you change your perception of aging you also change your behavior. The mind rules when it comes to aging. Ideas presented about eliminating emotional toxins are priceless. Being flexible and open to new experiences is crucial according to those that have lived a long life. Both ancient practices and the wise use of supplemental nutrition are . Useful Advice For Quality of Life and Perhaps A Longer Life I took the audio program of this book out from my library due to sheer curiosity and since then have bought the book in print because I though it would be easier to use it as a reference that way. I have many of Dr. Chopra's audio tapes and while I don't take everything he says at face value I try to stay open to what he says on any given program and judge the material for it's own merits. Of course Dr.. Philip G. McLemore said Chaplain Responds to Scientific Criticism. This is a terrific book. Follow the ten steps and your life and health will be greatly improved. The two M.D.s who wrote this book are no strangers to scientific medicine. The fact that they have been willing to go beyond the limitations of our modern scientific medical community is to their credit. I've spent many years working in hospitals. I've seen the marvels of modern medicine and the horrors. New
This simple and practical step-by-step program designed by Dr. In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Lack of research aside, it's hard to argue with the suggestions. Clear diagrams are included as necessary, such as with his yoga stretches and breathing exercises, and tables have been provided for a quick glance at some recommendations for vitamins. A handful of internationally inspired vegetarian recipes is tucked in the back and are a fun way to introduce some unusual flavors to your meals. Written as an easily accessible plan based on his Ageless Body, Timeless Mind, Deepak Chopra's Grow Younger, Live Longer presents many of the same quantum-based theories of aging as simply a matter of changing your perception. But here, you'll find the format greatly simplified into 10 short chapters, each with a single focus. For many lay readers, these anecdotes pro