Elimination Diet 101: A Cookbook and How-to Guide with Helpful Advice and 80 Easy, Quick and Delicious Recipes to Test for Food Allergies and Sensitivities
| Author | : | |
| Rating | : | 4.34 (721 Votes) |
| Asin | : | B00AR39RGI |
| Format Type | : | |
| Number of Pages | : | 376 Pages |
| Publish Date | : | 2014-01-13 |
| Language | : | English |
DESCRIPTION:
Elimination Diet 101 beclarinal1 This cookbook has helped me find things out about myself that I didn't realize I needed to know. I began my journey a little over a year ago, when my boyfriend's sister and sister in law provided me with knowledge about food, our bodies and how the two work together for better or worse. I grew up thinking stomach aches were just a sign of eating 'too much.' I never once considered it being my body 'speaking' to me, telling me that it didn't like the food(s) that I consumed. Until about a year and a half ago, I . Great Recipes The dishes are delicious and the recipes are easy to prepare. This book made it easy to complete the elimination diet.. "Great to get started" according to Zihna. I think this book is great for starting the elimination diet. I started reading articles online and was very confused by all the different diets out there and all the rocket scientist talk that did not make sense to me. I just wanted something to easy me into this new adventure keeping it simple. This book did just that. The recipes are pretty easy so far. I am one week into it and my skin has gotten better, I feel better overall and I lost 5lbs :D!!! Withdrawal symptoms were pretty bad and I am really glad she
ELIMINATION DIET 101 Features: a complete “How-To” manual for doing the Elimination Diet, helpful hints for temporarily living without your favorite foods based on experience, “Include” and “Exclude” food charts to easily remind you which foods not to eat, a symptoms tracking chart to record your reactions and monitor your progress, and share with your health care provider when reintroducing foods, over 80 easy and delicious recipes that will delight your taste buds and satisfy even those who aren’t doing the Elimination Diet, exclusive "+1" reci