Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century
| Author | : | |
| Rating | : | 4.77 (625 Votes) |
| Asin | : | 0986252018 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
"Amazing and Informative!" according to David Fisher. Even though I got this product for free, I would have gladly paid for it. The recipes contained within are great and easy to make. Very healthy and enjoyable as well. I love it! Thanks for releasing such a great product that anyone can use and understand! I recommend this to anyone looking to clean up and create a healthier menu for their family. Being a single parent, recipes and meals are a big part of raising my child and this book has provided great alternatives to any menu plan. It eliminates the need to go out to eat! I love it and give it a 5 star ratingDisclaimer: I received this product at a disc. "The Most Important Book You Didn't Know You Needed" according to Parkinson. This book will change your perspective and really make you think about how you are feeding yourself and your family. Fats are good (you know, I've always had this suspicion!), but grains and potatoes are as bad as sugar. It all rather turns on its head how many of us were brought up.Not only is this a thought-provoking book, it also contains an abundance of simple cooking tips and easy recipes that will extend the repertoire and expertise of the everyday home cook. I'm a fair home cook and have many lavish cookbooks, most of which I'll consult maybe once or twice a year and sticking to a rotation of tried. Scott Simmons said These recipes are easy, don't require a whole lot of expensive ingredients. These recipes are easy, don't require a whole lot of expensive ingredients and are delicious! Every one I have tried so far turned out really well! The chocolate cake is amazing. My new food bible!
From Kirkus Reviews--
However, some principles do exist, myths must be debunked. This beautiful cookbook explains how to use food for maximum enjoyment, while promoting vitality and a healthy metabolism that fights modern ailments such as high blood sugar, chronic inflammation, low energy and weight gain. Striving to avoid excesses and dogmatism, this book advocates a way of eating that finds an echo in various "modern" diets, including Atkins, Paleo, Whole 30 and Mediterranean. It provides simple, yet scientifically accurate, justifications together with delicious recipes that illustrate the principles. It encourages the readers to consume a wide variety of fresh foods, selecting low sugar, low carb (and as such gluten-free), unproc