Controlling Cholesterol
| Author | : | |
| Rating | : | 4.44 (674 Votes) |
| Asin | : | 0871314894 |
| Format Type | : | paperback |
| Number of Pages | : | 354 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Controlling Cholesterol This is a great book. I just ordered another book for a friend. I lost 20 lbs and 55 points on my cholesterol in 9 weeks. All my readings are now normal. The book contained all the information I was looking for. A must read for anyone who wants to control their choleterol.. Great book on Cholesterol This is an excellent book on the subject of how to control cholesterol. The book is clearly written and it thoroughly explains the mechanism of cholesterol metabolism to the layman.The various case studies are great too. The only criticism I have for the book is that it is not up to date in the latest treatments for high cholesterol.
Cooper is blunt about the risks of smoking and obesity, and presents considerable evidence that diet and lifestyle changes, which lower total cholesterol levels and control the various fats in the blood, can help protect individuals from heart disease. . There is an admirably lucid explanation of the significance of low- and high-density lipoproteins and total cholesterol levels; an entire chapter is devoted to Q & A's on cholesterol tests; and comprehensible charts calculate cardiovascular disease risk. As a basic preventive prescription, Cooper advocates a "relatively moderate but disciplined approach to diet and exercise," which he demonstrates in a short section on aerobics and in two weeks' worth of cholesterol-controlling menus. Author tour. Cooper sorts out the mountains of often c
He is a preventive medicine specialist, an athlete, and the founder of Cooper Ventures, which strives to help people incorporate healthy living into every aspect of their lives. Cooper, M.D., MPH, is a graduate of the University of Texas Medical School, San Antonio, and the Harvard School of Public Health. Ken Cooper, including the "New York Times" bestseller "Controlling Cholesterol" and "Controlling Cholesterol the Natural Way," . In addit
Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.. This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems