Complete Book of Throws
| Author | : | |
| Rating | : | 4.20 (631 Votes) |
| Asin | : | 0736041141 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2017-12-29 |
| Language | : | English |
DESCRIPTION:
Awesome book. Really easy to read Symmetrix1 Awesome book. Really easy to read. Makes more sense if you have some experience with throwing or a coach looking for additional insights.. Excellent Product Jan Alexuk Bought this to learn how to shot put and throw the javelin. Excellent quality step by step directions with illustrations.. Five Stars great book for my thrower-son.
Since 1985, Silvester has served as USA Track and Field's discus throw chairman and was the Olympic throws coach for Team USA 2000.Jeff Gorski was a two-time All-Atlantic Coast Conference performer in the javelin at the University of North Carolina (where he set five school records) as well as a two-time U.S. He has also written two books (Modern Drills for Track & Fiel
""""Jay Silvester couldn't have picked better event specialists: The Pagels, Jeff Gorsky, Don Babbitt (my coach), and Jay himself all offer years of practical knowledge--combined with solid mechanics--that will be an invaluable tool for any coach/athlete to use.""" Adam Nelson2000 Olympic Silver MedalistShot Put - 22.51m "
Sport-specific strength conditioning, periodization, and effective energy transfer are all covered in this practical guide, along with detailed illustrations that walk you through every phase of each throw.In addition to serving as the Olympic throws coach for Team USA 2000, Silvester has coached five NCAA discus champions. From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance!Complete Book of Thr