Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)
| Author | : | |
| Rating | : | 4.91 (614 Votes) |
| Asin | : | 0979350905 |
| Format Type | : | paperback |
| Number of Pages | : | 216 Pages |
| Publish Date | : | 2015-02-25 |
| Language | : | English |
DESCRIPTION:
4.5 Stars. This is a very helpful resource and the CD's are great. S. Rose I really like this book although as another reviewer stated, I have a different approach to a food plan then the book has. The exercise information in this book is not what I think is the way to go from my research. I wish they had not tried to be everything but had focused on emotional eating and our body images.I really like the workbook exercises and I am very pleased with the CD's. I think I like the guided imagery of the CD's better from this book then any. .5 Stars. This is a very helpful resource and the CD's are great. I really like this book although as another reviewer stated, I have a different approach to a food plan then the book has. The exercise information in this book is not what I think is the way to go from my research. I wish they had not tried to be everything but had focused on emotional eating and our body images.I really like the workbook exercises and I am very pleased with the CD's. I think I like the guided imagery of the CD's better from this book then any. Sherry A. Parmenter said what I've been looking for. Fianally after years of being on Weight Watchers and working out every day, then loosing and gaining my weight over and over again. I decided to work on my mind. I tried other selfhypnosis CDs and they did start to sink in. But Body Esteem really gets to the source of the eating and helps to deal with the issues that kept me over eating even healthy food. Sherri's voice is so soothing and the imagry is so vivid I look foreward to going with her into the places . "Now I Know" according to Margaret. I am, like so many others, a veteran of the weight loss "wars". What Sherri's book and CD's made me realize is that a good deal of the "war" I was fighting was within myself. With the insight and tools I have learned, I am beginning to change the way I think about myself, the way I respond in situations regarding food and for the first time I am hopeful that I can continue my weight loss and more importantly-sustain it. Thanks to this wonderful work, I am now g
This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.
Sherri Dawson is a writer, lecturer and clinical hypnotherapist specializing in weight loss and behavior modification. She developed the principles of Body Esteem over the last twenty five years based on her work with clients. She has helped people in all walks of life, from competitive weight lifters to housew
I believe the missing element that is necessary to make weight loss successful and permanent is a deep fundamental insight into the hidden motivations behind overeating. --Lorna De Moor, Former Diet Center Owner and Professional Weight Loss CounselorThe Body Esteem program is revolutionary. I believe the missing element that is necessary to make weight loss successful and permanent is a deep fundamental insight into the hidden motivations behind overeating. Body Esteem will help you discover and overcome the roadblocks to your success. --Karen Bentley, Weight Loss Author and Host of My Thin LifestyleThe Body Esteem program is revolutionary. Sherri Dawson is amazing, and the information and system she has developed is something you