Atkins Diet: The Beginner's Guide to an Effective Atkins Diet (With over 50 Low Carb Atkins Diet Recipes for Weight Loss)
| Author | : | |
| Rating | : | 4.50 (956 Votes) |
| Asin | : | 1514217694 |
| Format Type | : | paperback |
| Number of Pages | : | 82 Pages |
| Publish Date | : | 2016-02-09 |
| Language | : | English |
DESCRIPTION:
"This diet promotes rapid weight loss, enables dieters to eat unlimited protein-rich and fatty foods and not as time-consuming and expensive as some of the other popular diets. This book helps me alot."
The primary obstacle that dieters face when on the Atkins Diet is how to avoid the bad habits and pitfalls that caused them to be overweight to begin with. By establishing a healthy diet plan and habits, such as low-carb eating and no skipping of meals, while also finding ways to deal with emotional issues (stress) that could possibly influence you’re eating habits, you will be well on your way to a healthier, better-feeling and more confident you!Keep in mind, it will get easier over time because your strategies to keep the pounds off will eventually become like second nature to you and require little to no effort on your part. Put in the time and you will reap the benefits!Here Is a Preview of What You’ll Learn after Downloading
Great read. This book is for those who are serious about losing weight.If you read the book, but don't apply the tips then you won't see results.Great read.. Worth reading. Sammy I'm about to think that this book is like the ordinary beginner's diet guide book, but it wasn't and it never fails me. I enjoy reading it because all the information that I can get really hits me. I'm so in love with the diet recipes this book offers. And because. "Great explanation about Atkins" according to Suzanne. Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism and I think I found the one. Great explanation about Atkins, definitely doing this diet this month and crossing my fingers t