Art of Running Faster, The
| Author | : | |
| Rating | : | 4.15 (536 Votes) |
| Asin | : | 0736095500 |
| Format Type | : | paperback |
| Number of Pages | : | 216 Pages |
| Publish Date | : | 2014-01-22 |
| Language | : | English |
DESCRIPTION:
Don is currently an editor and correspondent for the Associated Press and has published, under another name, numerous novels for children. He has also reported on international political and social topics. Julian Goater is a former world-class runner. A native Vermonter, he now lives in Brussels with his wife, Rodica. His international assignments have included coverage of the Olympic Games in Atlanta and Athens. Don Melvin is a published author, journa
The Art of RunningFaster is a must-have guide for becoming a better runner.” -- David Bedford, Race Director of the Virgin London Marathon . “Julian Goater offers a practical approach to running, explaining not only what to do but how to do it
One of the most useful training books in many years. I think that this is one of the most useful training books to appear in many, many years.Julian Goater is well known in the UK as one of our best ever distance runners. He was within fifteen seconds of the world 10,000m record at his best in 1982, but is perhaps best known for what may have been the most dramatic "peak race" in UK running history, when he won the National Cross Country against a top class fie. How to run better - easy to read guide for runners of every level Julian's new book, just published, is written by an athlete who has been there, done that, worn the vest and often got the medal.Very few people are placed better than Julian to write about how to achieve your potential in running with this thought provoking, motivational and often humorous book.However, despite Julian's performance as an elite international athlete let's get one crucial matter out into the o. A refreshing and accessible guide to all Rob Cameron Reviewed by Rob Cameron (former Scottish international and North of England Road & XC team manager)If there was one word that could be used to describe this book it's `accessible'. The book is written in such a manner that anyone, elite athlete, beginner, coach, aspiring coach or PE teacher could use it to support the development of any running programme.What I particularly liked about the book is the way Jul
Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. Let Julian Goater show you a new way to run faster, farther and longer.. Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. In this one-of-a-kind guide, former world-class runner Juli