All I Need Is This CHAIR YOGA
| Author | : | |
| Rating | : | 4.73 (760 Votes) |
| Asin | : | 1614342377 |
| Format Type | : | paperback |
| Number of Pages | : | 150 Pages |
| Publish Date | : | 2015-03-25 |
| Language | : | English |
DESCRIPTION:
Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.. A comprehensive guide to using a chair for support while practicing yoga. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary
"Great yoga flows for being seated on the chair." according to Gail Pickens-Barger. I teach chair yoga, and I'm always on the hunt for more material to incorporate into the classes that I teach.Showing poses both seated on the chair and poses with using the chair as a prop or available for those who have balance challenges.The book talks about helpful items to have on hand and thing to remember to do in a yoga practice.Additionally a through guide i. "love the title!!" according to Sally. This book is a good down-to-earth explanation about how to use a chair for yoga practice.The print is large so that you can read it from where you are practicing, the diagrams and photos are clear.The explanations about each pose are very helpful. I am learning a little at a time, practicing each section to make it my own.. Everything I hoped for This book was ordered to help me clarify what chair yoga is about and organize a class for some seniors. I haven't done much research in other books as this one covered everything I was looking for. The book is well organized with illustrations that help you to understand and follow the pose descriptions. It was all very clear and simple allowing me the opportunity t