Aging Well: The Complete Guide to Physical and Emotional Health
| Author | : | |
| Rating | : | 4.80 (807 Votes) |
| Asin | : | 047132678X |
| Format Type | : | paperback |
| Number of Pages | : | 384 Pages |
| Publish Date | : | 2013-09-05 |
| Language | : | English |
DESCRIPTION:
Next it explains how to make the health system work for you (including choosing a health plan, controlling the paper trail, and getting the most out of your doctor visits). Each chapter explains how that body system changes as it ages, what you can do to stay healthy, and problems that you may encounter. This resource is a great help for demystifying the aging process and helping you maintain a good quality of life. Aging well involves "reaching for a level of physical, social, and psychological well-being that is pleasant to both ourselves and others" and staying active in all three spheres, say the authors, who are both affiliated with Harvard Medical School. The writing is clear, and plenty of information is packed into each chapter. Aging Well presents a one-chapter overview of recommended self-care strategies (such as exercising, eating nutritiously, quitting
In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns
Aging is for Everyone - This book is for everyone who ages A Customer Since everyone begins to age as soon as he/she is born, this book is for everyone who can read and cares about his/her physical and emotional well-being. Although it is presumably written for us older folks, young people who care about living a healthy life can begin to follow the various directions covered in this . "Superb and most comprehensive" according to A Customer. This book really is an encyclopedia of knowledge about the process of aging as well as the various diseases commonly found in older individuals. It covers every organ system in the body and even provides information on the medications used to treat the age-related disorders. The book also covers the social impact of. A Customer said An excellent book. Readers of all ages will benefit from the vast amount of information contained in this book. It will help not only seniors to better understand the changes in their body systems with age, but also guide the careproviders and their children in assisting them in every aspect of life. The book provides details of compl