300 Thirty Minute Workouts for Busy People
| Author | : | |
| Rating | : | 4.96 (746 Votes) |
| Asin | : | 150283796X |
| Format Type | : | paperback |
| Number of Pages | : | 180 Pages |
| Publish Date | : | 2015-10-11 |
| Language | : | English |
DESCRIPTION:
Matthew Johnson, MS, MBA, CSCS is a gym owner, strength coach /personal trainer, and fitness industry consultant with over seven years of experience in health and fitness. . Matthew received his Masters of Exercise Science degree from Middle Tennessee State University and holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning As
Like having your own personal trainer Chris Hearn This book is a very helpful and easy-to-understand fitness manual. The author has a clear, effective way of outlining routines and explaining the exercises to the reader. Such a convenient book to have will help motivate the reader into taking action and ownership of his or her fitness goals. I enjoyed this workout book so much that I have purchased copies to give away as gifts.I recommend 300 30 Minute Workouts to anyone, new or experienced to the workout game.. Taking the rut out of the routine! Amazon Customer This is a great reference book which adds variety to routine workouts. It is a worthwhile investment as the author presents the exercises in a very thought out and user friendly format. It takes the rut out of the routine!. Awesome resource! This is a great resource for anyone looking for quality, efficient, and fast workouts. I use this book to plan nearly all my workouts in the gym and I would recommend this book to people of all skill levels.
300 30 Minute Workouts for Busy People is a collection of 300 short, but effective and creative workouts that are intended to be completed in as little as 30 minutes. Anyone from beginners to the most experienced lifters can find this book useful as it is intended to be stored at a desk at work or in the car so that it can be quickly referenced before a short gym session.. Workouts are organized first by the primary part of the body being targeted on a given day, then by the results that an individual is trying to achieve, and finally by the experience level of the person performing the workouts
After years of writing down quick workouts for himself, his clients, and his grad school friends, Matthew decided that it was time to compile a collection of quick workouts that almost anyone could take advantage of. . About the Author Matthew Johnson, MS, MBA, CSCS is a gym owner, strength coach /personal trainer, and fitness industry consultant with over seven years of experience in health and fitness. Matthew received his Masters of Exercise Science degree from Middle Tennessee State University and holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association