101 Get-Lean Workouts and Strategies for Women (101 Workouts)
| Author | : | |
| Rating | : | 4.17 (800 Votes) |
| Asin | : | 1600787371 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2013-05-07 |
| Language | : | English |
DESCRIPTION:
Muscle & Fitness hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women.
This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.. With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines
. About the AuthorMuscle & Fitness hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women
Great resource knitncycle Lots of plans and solid information. I highly recommend this to anyone wanting to expand their weight training options. It helped me to formulate a new training plan that is working quite well. They also cover the important component of nutrition.. "Dense but excellent guide to High intensity Resistance Training and its combination with short burst cardio" according to gt surber. Another of Muscle and Fitness 101 series, this time concentrating on fat loss and shredding / cutting. As usual, the book is well done, although I have two suggestions for them, see below. The workouts are excellent, well laid out for Dense but excellent guide to High intensity Resistance Training and its combination with short burst cardio gt surber Another of Muscle and Fitness 101 series, this time concentrating on fat loss and shredding / cutting. As usual, the book is well done, although I have two suggestions for them, see below. The workouts are excellent, well laid out for 4 - 5 week snapshots of various programs. The pictures are motivational of successful muscle men doing the workouts or preparing meals. The information is excellent, well explained, but scattered through the book. The nutrition is of several philosophies and combined with exercise in various programs, all of which I am sure will lead most men to fat loss and better muscle definition. The book is honest with the. - 5 week snapshots of various programs. The pictures are motivational of successful muscle men doing the workouts or preparing meals. The information is excellent, well explained, but scattered through the book. The nutrition is of several philosophies and combined with exercise in various programs, all of which I am sure will lead most men to fat loss and better muscle definition. The book is honest with the. "Not for beginners IMO" according to Malaika. I am very disapointed with this book. I am a beginner in fitness. I thought this book would be complete with showing all the exercices the book talk about and explaining them clearly. But what you get is unfamiliar and complicated names of exercices not all shown IMO, or if they are shown they are placed randomly throughout the book, so for example page Not for beginners IMO I am very disapointed with this book. I am a beginner in fitness. I thought this book would be complete with showing all the exercices the book talk about and explaining them clearly. But what you get is unfamiliar and complicated names of exercices not all shown IMO, or if they are shown they are placed randomly throughout the book, so for example page 3 could talk about an exercice but it is explained and shown in pictures on page 10! The only good thing about this book is the diet plan and nutrition chapter. But I don't recomend this book to beginners.. could talk about an exercice but it is explained and shown in pictures on page 10! The only good thing about this book is the diet plan and nutrition chapter. But I don't recomend this book to beginners.